One of the big connundrums around obesity is whether people put on weight because they: 1. Eat more at each meal/snack (larger portions) so eat more calories or… 2. Eat more frequently, so eat more calories. With levels of childhood obesity rising at an alarming rate, young children is an area we need to focus […]
Vegetable Beany Bake
I love vegetarian meals and we actually eat more vegetarian meals in our house than meat containing ones. However it is all too easy to get stuck in a rut. I realised that I haven’t used many beans for a while and I have a store of dried ones of all varieties. Partially this is […]
Salmon and Kale Bombs.
Recently I was very pleased to be passed on some kale. A fair amount of kale that needed using quick, so we’ve been going a bit kaletastic. Salmon and kale = one of those winning combo’s in my mind. It turns out the small people agreed with me and hoovered up their dinner. One happy […]
Lentil Shepherds Pie Jackets
Comfort food that is good for you? Yup it’s one of those type of recipes. I’m often recommended people eat more pulses and there seems to be a lack of knowledge about good ways to eat more of them. So if that is you…. here you go, a yummy recipe that makes lentils attractive to […]
Moroccan Style Slow Cooker Tagine.
I went to Marrakech for Christmas a few years ago. I don’t think we had a bad meal the whole time we were there. Each dish was so wonderfully spiced and fragrant, yet not overpowering. This dish reminds me of that holiday. Oh for some sun, sat on a roof terrace, drinking Moroccan mint tea! […]
Winter Warmer Healthy Soups
Soup is one of those lunches that keeps me going in the colder, dreary, grey months. I get cold easily, and having a large bowl of warm soup in my belly helps warm me, fill me and I know it’s good for me. A great way to get at least 1 portion of veggies into […]
Creamed corn and chicken soup and childhood memories.
There are meals that stand out in my childhood memories. Food is such a social occasion that we often link food and special memories. However for me, some of the best food memories I have as a child are of those everyday meals my mum used to make. Now that may be partially because I […]
Snacking, children and biscuit love.
There are days when I feel like I am running a cafe. My children take it in turns to come to me saying “I’m hungry” or “Can I have a snack” or “Marmite/Biscuit/Cereal Bar”. Occasionally I even get a please 😉 I do wonder how on earth they can eat so much and still want […]
Crunchy Fish Bake
We’ve been away for a few days and then had a weekend of birthdays which has meant being away from our usual way of eating. Today I had a chance to get back in the kitchen to cook…. I really fancied fish but after a few days away we had a rather bare fridge and […]
Broccoli fish fingers: get that veg in.
Fish fingers are always a sure-fire hit in our household. I usually make them plain and serve with veggies but wanted to sneak extra veggies into the teething boy. When he feels under the weather he just hands me his vegetables off his plate. Monkey. So I blitzed up half a head of broccoli and […]