Wheat Free

Courgette Pancakes (WF/GF)

I’m on a mission to find new ways to get veggies into the boy. He likes veggies and on a good day will eat pretty much anything. However when he is under the weather or teething he pulls a right face and hands it all right back to me. Which is frustrating. I find as

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How to make a GOOD Salmon and Broccoli Risotto.

So it is fair to say we eat a lot of risotto in our house. It’s wheat free so I can eat it, it is easy to cook with small people “helping you” and my family literally devour it. If you don’t finish your portion quick someone else will ask for it “More, More”.  The

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Peanut butter and chocolate healthy muffins!

A lovely Pilates client turned up with a couple of healthy muffins for me the other day. Now that’s one way to make me go easy on you in class 😉 Laurie, thankyou! Peanut butter is one ingredient I’ve learnt is good in cookies and smoothies… so why “nut” muffins?! (I know funny aren’t I). These

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Chicken Noodle Soup

There is something about making soup from scratch, specifically chicken soup that makes you feel better. There is research that suggests chicken soup helps with coughs and cold, thinning mucus secretions and possibly even preventing as much muscus being produced.  What I really like about it is the process of making it. The act of

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Healthy Apricot Fruit Loaf (no added sugar, gluten free)

My afternoons often consist of “Mummy my tummy’s hungry” from Miss K (age 4) and “Mor Mor” with a sign for “Eat” from J-boy (17 months). I swear the toddler boy could graze all afternoon if allowed! I’m constantly on the look out for tasty, healthy snacks for my kids. Generally I prefer to have

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Spiced Apple Granola Bars (gluten free, no added sugar)

You remember that whole apple and peanut butter craze? If you liked that then you will love these. Don’t fret, if you are not a nut butter fan (my hubby isn’t) then I’m pretty sure you should try these too. Think apple, cinnamon, cloves, almonds, pumpkin seeds, crunchy sesame seeds and a sweet apple undertone.

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My best gluten free, wheat free bread recipe!

Finally. HALLELUJAH. I’ve got a recipe to share with you for not just decent, but really nice, tasty, can be eaten without toasting, doesn’t crumble all over the place…. wheat free, gluten free BREAD. I know. Really.  I’d pretty much given up making bread for myself. I make the family 1-2 loaves a week in

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