Relapse can be a normal part of recovery from an eating disorder, but it is also something to be aware of and to minimise the triggers for. Our language towards those in recovery is crucial. Read some key phrases to avoid using.
How to not trigger relapse. Read More »
What to avoid this January. Every year the post-Christmas diets roll out. Every year we are made to feel that: – we need to go on another diet -we need to lose weight -our bodies are not good enough as they are -we need to look a certain way It is all total lies. The
What to avoid this January. Read More »
Weight stigma is the discrimination anad stereotyping of someone based on their weight. This can affect all areas of life. Read on to think about how this affects you and others around you.
Slow cooker stuffed peppers make a simple mid week meal, you could totally pop these in the oven too.
Slow Cooker Peppers and Meal Ideas. Read More »
Autmn is here and with the change in temperatures it is the perfect time to change up your meal plan. A common complaint I hear when working with people is how they get stuck eating the same meals week in and week out. It is so easy to do! One way I challenge this in
Slow Cooker Lamb Tagine with Butter Beans. Read More »
This week is back to school time for us and we are back to super busy mornings. With 3 kids to get up and out the door it can be hard to find time for my own breakfast! However, I know I need to fuel myself so we either make a batch of porridge which
Berry-tastic overnight oats Read More »
BMI, or body mass index, is used to measure body composition and has subsequently been used to measure health, which isn’t accurate for many reasons.
Alongside all the loss that has been felt by this pandemic, it has also highlighted and increased health inequalities, food insecurity being one that is described as “a crisis within a crisis”. Unfortunately, food insecurity / food poverty is nothing new. It has been around in the UK for a number of years and started
What is food insecurity and how to help. Read More »
How we speak to children about food is really key. Food neutrality is the practice of looking at all foods as being equal, rather than labelling then as good or bad.
Food Neutrality – How we speak to children about food Read More »
Food is more than just nutrition, an important concept to think about in eating disorder recovery and for everyone.
Food is More than Nutrition. Read More »
